Incorporating coffee into part of your exercise routine may be the best way to maximize your daily workouts. Over the years, coffee has been given a bad reputation. Unfortunately, many people shy away from coffee because of its former notoriety. The essential aspect many overlook when it comes to the benefits of coffee is as with everything else, moderation is key. In fact, recent reports have indicated that one of the many benefits of coffee is helping those who exercise get more out of their workout. Here are just a few ways that drinking coffee within an hour of exercising can optimize your workout.
Muscle stamina: The caffeine in coffee helps to reduce the loss of muscle strength. Coffee shows marked improved muscle strength in those who are older, and that the benefits of coffee when consumed in moderation reduces the risk of muscle-related injuries. Furthermore, glycogen, which is essentially fuel for your muscles, is produced when combining carbohydrates and caffeine. Just another excellent reason to pop a K-Cup of your favorite coffee into your brewing system to help jumpstart your day.
Improves circulation: Another benefit of coffee is improved circulation. Coffee drinkers that consume between 5 to 12 ounces of regular coffee each day show an overall increase in blood circulation by 30%. The better your circulation and more oxygenated your blood, the better results you will have in your workout. Improved circulation also aids in building stamina, which may help give you the desired edge you have been looking for in your cardio workout routine.
Improved memory & cognitive function: Research indicates that caffeine enhances memory up to 24 hours after consumption. Coffee is a delicious way to enjoy getting the caffeine intake required to increase your memory. In fact, K-Cups offer a variety of coffee flavors, that you can simply choose and brew a beneficial cup of coffee in a matter of thirty seconds. Increased cognitive function during workouts is vital to increase safety awareness, along with maximizing the stress-relieving aspect of any good workout. So, before you bolt out of the house and head to the gym, pop your favorite coffee K-Cup into you Keurig brewer and fuel up your workout.
These are just some of the benefits of coffee when added to your daily workout routine. As with many things that we implement to our workout routine, adding caffeine to your diet through coffee should be done with moderation. Tiki Hut Coffee offers a variety of gourmet coffees, and they even have K-Cups for your Keurig brewing system. Add some coffee to your morning exercise plan for an optimal workout.